Disc #1/2 - The Album1. Tical 3:56
2. Biscuits 2:50
3. Bring The Pain 3:09
4. All I Need 3:16
5. What The Blood Clot 3:24
6. Meth vs. Chef (Feat. Raekwon) 3:36
7. Sub Crazy 2:15
8. Release Yo' Delf (Feat. Blue Raspberry) 4:15
9. P.L.O. Style (Feat. Carlton Fisk) 2:36
10. I Get My Thang In Action 3:45
11. Mr. Sandman (Feat. RZA, Inspectah Deck, Streetlife, Carlton Fisk & Blue Raspberry) 3:38
12. Stimulation 3:46
13. Method Man (Remix) 3:19

Disc #2/2 - Bonus Tracks1. Release Yo' Delf (Prodigy Remix) 5:55
2. Release Yo' Delf (New Blood Remix) 5:22
3. I'll Be There For You / You're All I Need To Get By (Razor Sharp Mix) (Feat. Mary J. Blige)